Embark on a transformative journey
Experience deep relaxation and reveal profound insights as you release emotional tension and transcend past traumas with Awareness Breathwork©.
Reveal the essence within you
Awareness Breathwork© is a somatic experience that uses breath to access your subconscious for clarity, emotional release and healing. Experience deep relaxation while awakening your inner wisdom to process past traumas and restoring your inner peace.
This modality of Breathwork, uniquely offers a gentle, non-cathartic approach necessary to reach a deep understanding and integrating emerging emotions. No two sessions are alike. Each session brings to the surface the emotions, thoughts, and feelings present in that moment.
Awareness Breathwork's unique breathing technique facilitates emotional processing through the body, a crucial step toward genuine transformation and a greater sense of wellness and renewal.
“The privilege of a lifetime is being able to become who you truly are.”
Restore the mind-body connection
What sets this Breathwork modality apart is its ability to not only unlock inner power, sensitivity, and strength through gentle yet expansive experiences, but also to provide space for interpreting and understanding the experience, leading to profound and everlasting shifts.
“We can’t heal what we can’t feel.”
Awareness Breathwork's unique breathing technique alkalizes the body, eliminates toxins, energizes the mind, and induces a state of deep relaxation, allowing for complete presence in both mind and body. This heightened awareness enables us to bridge the gap between the present and past, identifying emotions linked to specific body areas. Through gentle inquiry, we can lovingly release the stored trauma in safety.
“Trauma is when our hardships were not received with love. Healing is when we embody the love and safety we once needed.”
What Awareness Breathwork IS…
A gentle breathing technique which brings emotional clarity and processing
A reconnection with our bodies which brings awareness to the state of our soma
A direct gateway to touch base with our subconscious, emotions, thoughts, feelings and sensations present on that moment
A tailored facilitation which uses compassionate inquiry for integration of the experience
What Awareness Breathwork is NOT…
A hyperventilation breathing technique
An experience whose objective is emotional catharsis
A guided visualisation meditation
A session with a pre-stablished goal independently of the emotions, thoughts, feelings and sensations present in that moment
Awareness Breathwork IS for you if you are experiencing…
State of constant alertness, anxiety and/or stress
Lack of purpose or feeling unfulfilled
Overanalyzing and debilitating mind-chatter
Frustration from feeling stuck or lack of progress
Wish to learn more about yourself and question the narratives your mind weaves
Services
Individual Sessions
Each individual session takes around 2 hours and can be done online or in-person. Each session starts with 40 minutes of Interview or Follow-up, 1 hour of Awareness Breathwork© and 20 minutes of relaxed recovery and integration. Sessions are offered in English, Spanish or French.
Discover Inner Healing
$160
1 Awareness Breathwork© Session of 2 hours
Experience the transformative power of Breathwork and enhance your personal growth journey.
Embrace Self-Exploration
$450
3 Awareness Breathwork© Sessions of 2 hours
Dive into the depths of your being with our intermediate package, tailored to uncover your inner wisdom .
Unlock Your Potential
$720
5 Awareness Breathwork© Sessions of 2 hours
Deepen your inner-knowledge with our advanced Breathwork package, designed to provide holistic support.
We believe in the power of Breathwork to transform lives. If financial constraints are a barrier, please reach out. We are committed to finding a solution that works for you.
Not sure yet? Book a 20 min. FREE consultation call
Group Sessions
Ignite transformation and connection in your community by offering a life-changing experience. For Awareness Breathwork© Group Sessions in retreats, festivals or other gatherings, get in touch below.
Events
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Past Events
About
The Breathing Journey aims to provide a nurturing, safe and loving space to invite you to rediscover your body’s wisdom and heal from within through the breath. Inspired by Joseph Campbell's "Hero's Journey," we believe everyone's path to self-discovery is an adventure. A unique path which we are destined to walk towards if we choose to live authentically. We seek to guide you in embracing the courage to explore your inner world. Inviting you to take this journey gently, playfully and with curiosity. Because healing doesn’t have to feel daunting, and the journey doesn’t have to be walked alone.
“The cave you fear to enter holds the treasures you seek.”
— Joseph Campbell
“The wound is the place where the Light enters you.”
— Rumi
Contact
Seeking a transformative experience? Share your details with us and we will get back to you as soon as we can. We are thrilled to accompany you on your healing journey!
info@thebreathingjourney.com
+1 (438) 527-8096